Movement
& Wellness
Private Wellness Consultant // Los Angeles, CA
Helping people feel more in tune with their energy, purpose, and passion through nutrition, movement, and breathwork.
By recognizing the uniqueness of each individual, my coaching helps elevate one’s inner light. My focus is to help you feel more in tune with your energy and to feel empowered.
Services
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Wellness Consulting
Our physical, emotional and spiritual self is one. My focus is to get you back to wholeness and unity. When you take care of one, you nourish them all.
Virtual coaching available. Personalized services for busy professionals, athletes, students, and more.
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Private Pilates
Build strength and mobility through guided mat Pilates sessions integrated into your daily life.
Private instruction sessions managed virtually over Facetime or Zoom.
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Breathwork
Explore the power of breath for clarity and presence.
I am available virtually or in-person for private sessions, couples, athletes, corporate events or larger parties.
Vanessa, Show Jumper
// Wellness Consulting
“She has a great balance between shining a light on what can be improved and why, while also being supportive of the process. She’s helped me level up my riding and fitness, and also my life.”
Anders, Tech CEO
// Breathwork
“Doing breathwork with Meg has been a game changer for me. I wake up the next morning feeling amazing. It's upped my meditation game, and has led to a heightened sense of mindfulness in everything I do.”
Tonya, Mental Skills Coach
// Pilates