Testimonials

  • I’ve been working with Meg for more than six months now and together we have totally changed how I think about nutrition and plan for my day. She has a great balance between shining a light on what can be improved and why, while also being supportive of the process. She’s helped me level up my riding and fitness, and also my life.

    Vanessa, Show Jumping Equestrian

    // Wellness Consulting

  • Meg made a transition to a healthier lifestyle very easy for me. Her process began as educating me on how food affects our bodies and their proper function. Meg guided me along the way, helped set goals and benchmarks for my progress, which was tailored to each week. I then found a workout routine that I enjoyed very much and actually saw results from! I could not have achieved this lifestyle shift without her help.

    Abby, NCAA Coach
    // Wellness Consulting

  • Meg has completely reframed my relationship with nutrition. She taught me how to recognize what foods were best for me (and not just those that look healthy) and how to enjoy foods that were good for me. Just because it’s a healthy balance doesn’t mean it has to taste bad. She encouraged me every week to continue towards my goal and I saw stunning results.

    Emily, CEO
    // Wellness Consulting

  • Doing breathwork with Meg has been a game changer for me. The biggest change I've seen has been in my sleep. The natural body high that comes from the session knocks me out and puts me in a deep sleep, and I wake up the next morning feeling amazing. It's also upped my meditation game, and has led to a heightened sense of mindfulness in everything I do. This is a must-do for high performance.

    Anders, Tech CEO
    // Breathwork

  • Life-changing.

    Jody, Former NHL Player

    // Breathwork

  • I will admit I was open-minded but also skeptical when I was convinced to participate in a session, but I can genuinely say it was a legitimately eye-opening physical and emotional experience that I'd recommend to anyone. Meg's comforting presence is the perfect introduction to the world of breathwork, and I can't wait for my next session!

    Nick, Friend
    // Breathwork

  • Meg is wonderful to work with. We are focused and I feel energized after our sessions. She levels such a great emphasis on the mind-body connection that breaks up my day! Achieving great results.

    Kathy, Former Athlete
    // Pilates

  • Meg's pilates lessons have been absolutely terrific for me and my riding. She is patient, clear, inspiring and has a very grounded approach to strength and wellness. I appreciate her guidance and flexibility in making our sessions work no matter where we both are in the world. I highly recommend Meg!

    Tonya, Mental Skills Coach
    // Pilates

  • I experienced Meg’s exceptional coaching abilities firsthand during a semi-private session. Meg made our (new to breathwork) group extremely comfortable and guided us with effective cues. Even after one session I felt an internal shift along with a desire to continue exploring this practice. Also, playlist is fire.

    Breana, Account Executive
    // Breathwork

  • Meg has completely transformed the way I approach preparation for performance and high-pressure situations. After practicing breathwork for nearly a year, I’ve become more centered, aware, and calm. I’m deeply grateful for the profound wisdom she’s shared; her techniques have not only helped me manage stress but have also strengthened my mind-body connection, empowering me to face challenges with greater clarity, resilience, and a sense of confidence.

    Campbell, Show Jumping Equestrian

    // Breathwork

  • For the first time in a long while, I was able to let go of distractions and truly stay in the present moment. I felt more in control and connected, and I’m really looking forward to continuing this work with her.

    Julia, Advertising

    // Breathwork